Discover the Secrets to LASTING Fat Loss WITHOUT Sacrificing Enjoyment in Your Life.
(Hundreds of lives changed!)
Discover the Secrets to LASTING Fat Loss WITHOUT Sacrificing Enjoyment in Your Life.
(Hundreds of lives changed!)
We help women & men who are sick of dieting, frustrated with constantly starting over, and tired of feeling out of control, to become the kind of person who succeeds with weight loss AND keeping it off!
IF YOU ARE...
In all of our years of coaching we have yet to meet someone who struggles to lose weight or keep it off because they simply "weren't trying hard enough."
The REAL issue is not lack of effort, but rather that your effort and hard work are being wasted on miserable or ineffective approaches that are missing crucial puzzle pieces.
Of course, there absolutely is a place for effort, willpower and intensity - They are crucial to any weight loss journey. (In fact, we coach every one of our clients to work hard when they need to!)
...BUT, effort & alone is not the root issue for 99% of people we work with.
Unfortunately, the solution that's presented by most "hardcore" and "no excuses" fitness influencers out there is more effort, more accountability, more willpower, more intensity.... or "If you aren't doing it, you just don't want it bad enough", etc.
Then, when you inevitably fail, the only explanation remaining is that you are a lazy, sorry excuse for a human.
This couldn't be further from the truth.
When it comes down to it, there are 3 MAIN reasons that people don't stick with health and fitness...
If you can't fit your workouts or food prep into your schedule or your meals & habits conflict with your family or social life, eventually that friction will cause you to determine that losing weight just isn't REALISTIC for you.
It may seem obvious, but the simple fact is that it's easier to stick with it if you actually ENJOY it. Building enjoyment into your plan is crucial for sustainability and is one of the key areas that most people ignore.
This program is designed to solve these problems so that you get results, it fits your life and you actually enjoy it.
Traditional approaches to weight loss will give you a few pieces to the weight loss "puzzle". A diet, maybe a workout program OR if you're lucky, you might even get some mindset tools!
Unfortunately, these pieces aren't close to enough to achieve lasting results.
It's like being given 3 pieces of a 25 piece puzzle and being told you should be able to complete the puzzle because you have a few of the critical pieces. Sure it's helpful to have those 3 pieces, but if you're missing the other 22 necessary puzzle pieces, it will be impossible to be successful!
With this in mind, it's easy to see how any normal human might struggle to get and keep the results they want with the conventional approach. There are puzzle pieces missing!
It's like being given 3 pieces of a 25 piece puzzle and being told you should be able to complete the puzzle because you have a few of the critical pieces. Sure it's helpful to have those 3 pieces, but if you're missing the other 22 necessary puzzle pieces, it will be impossible to complete the puzzle!
With this in mind, it's easy to see how any normal human might struggle to get and keep the results they want with the conventional approach. There are puzzle pieces missing!
...These missing puzzle pieces could be what has been holding you back from seeing progress, or being able to stick with it instead of constantly failing.
Essentially the "missing puzzle pieces" include ANYTHING that is required to get you to your goal, and to do it sustainably.
INTRODUCING...
Instead of constantly beating yourself up thinking you're a failure or wondering if you're broken, what if the answer to your struggles is simply that you're missing some critical puzzle pieces that you didn't realize were missing to be successful?
Using an approach we've refined over our 30+ years of combined coaching experience, we'll guide you through the process of building the skills, systems, mindsets, habits and routines (aka the puzzle pieces) that you need to GET RESULTS while make it more enjoyable than you can believe!
Instead of constantly beating yourself up thinking you're a failure or wondering if you're broken, what if the answer to your struggles is simply that you're missing some critical puzzle pieces that you didn't realize were missing to be successful?
Using an approach we've refined over our 30+ years of combined coaching experience, we'll guide you through the process of building the skills, systems, mindsets, habits and routines (aka the puzzle pieces) that you need to GET RESULTS while make it more enjoyable than you can believe!
Note: Just like a real puzzle, some pieces will have a bigger impact on "seeing" the end result while others may not appear to show ANY change at all, despite both equally being one puzzle piece that is needed for success.
No more "starting again on Monday", no more quitting because you feel discouraged, no more feeling restricted and rebounding out of control or judging yourself as a failure because you screwed up and failed AGAIN.
Just a simple, methodical process of identifying and installing pieces to your personal weight loss puzzle until you have enough to achieve the results you want! (Even mistakes become a chance to add a puzzle piece!)
It's time to ditch perfectionism and build the CONFIDENCE and CONTROL you've always wanted.
You deserve it!
Rather than solely relying on motivation & willpower, we help you identify and install the puzzle pieces needed to GET RESULTS without making things miserable, complicated or missing out on the things you care about most!
Read about some of our clients who decided to try our approach:
You're not a robot, so we need to stop expecting you to eat, workout and live like one.
Get the best of both RESULTS & ENJOYMENT by blending delicious, results-oriented meals with motivating workouts and a balanced schedule of enjoyment, connection and healthy habits that you are truly excited to stick to!
What each person needs to do to get results and stick with it is different.
We'll use the feedback your body gives us both in how you subjectively FEEL and the objective RESULTS you are seeing to personalize your plan. Our goal is to build a system that has your results happening on autopilot!
If you can't sustain the weight loss, what's the point? No one wants to put in all the hard working to lose 10, 20 or 60+lbs only to gain it all back in the next 6-12 months.
Using our LEVELS Formula™ for Sustainable Fat Loss, we'll help you build the foundational skills & systems needed to make results last over the long-term!
"I think the crazy thing to me is that I don’t feel like I have any added stress from what I’m doing. Makes me feel almost a little guilty that I should be doing more!"
Shelby
December 2023 Client
It's because we usually don't know which puzzle pieces we're missing or how to put them in place.
Below are some of the most common things that make things harder:
The hardest step for many people is asking for help. It takes true courage to face reality admit that we need help, yet that step is one of the biggest keys to success!
We would never think twice about asking for help from a plumber, electrician or car mechanic, so why when it comes to fat loss, which is exponentially more complex, do we treat it any differently?
If you are ready to take ownership of your journey and get the support, guidance and expert advice you need, then we'd love to help you get there!
Rapid Results Transformation
Guaranteed 20lbs down or 8" on the top 3 sites
Full custom set-up (nutrition, workouts, etc.)
Continual monitoring/adjustments as needed
Weekly check-ins & progress tracking
Bi-weekly check-in calls
Weekly video modules
Private chat group for expert guidance
Long-term Sustainability Formula!
Slow & Steady Habit Implementation
Build one habit at a time until you have a full sustainable lifestyle!
Full custom set-up (nutrition, workouts, etc.)
Continual monitoring/adjustments as needed
Weekly check-ins & progress tracking
Bi-weekly/monthly check-in calls
Video modules
Private chat group for expert guidance
Long-term Sustainability Formula
DIY & Budget-friendly version of our transformation program
Step-by-step DIY blueprint to get results
Video modules members-area
Weekly Office Hours (live video call Q&As)
Weekly reflection & planning check-in accountability (to keep you engaged!)
Private online community for members to ask questions, celebrate wins & support each other
No commitment needed, you can cancel anytime (however, this membership is designed for a 12-18+ month journey with continuous new content each month)
In all of our programs, we give you the education, skills, mindsets and understanding necessary to achieve your fitness goals.
Through the ups and downs of celebration and discouragement, we're there to support and encourage you along your journey.
Put simply, when you pay, you pay attention. Most people NEED paid external accountability to make a big change like this.
One of the biggest mistakes we see people make is waiting for the perfect time.
Unfortunately we have been conditioned to fear mistakes and failure, so we naturally avoid doing things whenever life feels difficult or we're not certain the plan is right.
We put it off, waiting for that elusive "perfect time" and think "just after this event" or "when work slows down"... But then before we know it, it's been 3, 5 or 15 years and we STILL haven't done it.
On top of that, the "perfect time" is actually the worst time to start because it's completely unrealistic to REAL life.
We actually want the events and busyness and vacations to happen DURING the program (and we'll add program extensions accordingly), because that's the only way you'll ever learn to handle them!!
Bottom Line:
The longer you wait to do anything about it, the FURTHER you drift from your goals and the longer it will take to reverse it.
Instead of waiting for the perfect time, start now, but be smart about picking the RIGHT program for your current stage of life. (This is why we have 3 options - We want to meet you where you are!)
Note: The thoughts above apply for "normal" life busyness and stress that we KNOW will continue that often lead to avoidance and procrastination. This does not apply for times of major life crisis (loss of job, loss of a loved one, business crisis, personal illness, etc.)
Ready to Build Your Sustainable Weight Loss Puzzle?
Get the support, guidance and expertise that you need to make this transformation happen!
