When it comes to getting in shape, every obstacle or struggle that people face can be grouped into 3 broad categories...
AKA the "Initiation Gap"
You might find yourself saying: "I know what to do, I just keep putting off starting."
If this is you, you likely need that extra help to get off of the starting line. Often this goes back to trying to do something miserable that you are dreading starting or not having enough clarity on what to do.
A clear plan, a locked in commitment and a few simple adjustments to add more enjoyment and better life fit might be just what you need to get into action!
AKA the "Consistency Gap"
You might say: "I know what to do, I just can't stick with it."
If this is you, you likely struggle to stick with something consistently because you have a lot of life obstacles to work around or you simply don't enjoy what you are trying to do.
To solve this, we need to build supporting systems to reduce friction, make sure the plan fits your life, and build in enough enjoyment that you're looking forward to staying consistent!
AKA the "Consistency Gap"
You might say: "I know what to do, I just can't stick with it."
If this is you, you likely struggle to stick with something consistently because you have a lot of life obstacles to work around or you simply don't enjoy what you are trying to do.
To solve this, we need to build supporting systems to reduce friction, make sure the plan fits your life, and build in enough enjoyment that you're looking forward to staying consistent!
AKA the "Results Gap"
You might say: "I'm doing everything right but I'm not getting results."
If this is you, you probably have tried a lot of different things, but no matter what you do, the results just don't seem to happen. You wonder if you're broken, if there's something wrong with you or what you are missing.
Although the causes can vary from one person to the next, we'll work with you to help crack your unique weight loss code & get you into momentum!
Each of these problems has a solution, but unfortunately most people end up spinning their wheels with ineffective diets or weight loss programs that only solve 1 of the 3 problems!
For Example, the person who struggles to get results may FINALLY find a program that works for results, only to then struggle with consistency.
...Or the person who struggles with consistency and sticking with it might finally get consistent, only to realize to their dismay that the weight isn't dropping the way it's supposed to be.
...Or the person struggling to get started might finally actually get started, only to run into the realization that the plan they have chosen gives them no hope of being consistent OR that it isn't working to get the results they want!
Regardless of which is the case for you.... Whether it's one, two or ALL THREE of these problems that you need to solve...
You can rest assured that when you work with us, we'll help you to solve it thoroughly, permanently and completely custom to you!
IDENTIFYING YOUR CORE STRUGGLES:
Watch the video below to self-identify where you struggle the most, learn how and why it happens and then take action to solve it!
THE INITIATION GAP
THE CONSISTENCY GAP
THE RESULTS GAP
