Think of Sustainable Secrets Academy as your personal school for weight loss
We call the Sustainable Secrets Academy a "weight loss school" because one of our core methods to make results last is equipping you with the education and skill building needed to be successful.
Think of it like an apprenticeship or trade school for your weight loss habits. You MUST learn how to do things for yourself, rather than being reliant on a rigid or restrictive diet or repeated weight loss programs.
Through each of our programs (which are designed to give you a "french immersion", "personal tutoring" or "night school" type learning experience and pace), you will be equipped with the education, skills and practical tools needed to be successful.
You'll need to do your part and put in the work, but the result of that investment will be not just a temporary weight loss, but rather a long-term EDUCATION, EMPOWERMENT and sense of CONTROL that you will own for the rest of your life!
As coaches we are passionate about helping you create sustainable health & fitness habits in your life. We are ordinary people who have struggled in our own journeys, so we want to pay it forward.
Similar to a school with multiple teachers with different subject area expertise, we also have a team of coaches to help you reach your goals, each with our own unique expertise and contribution.
The reason we do what we do is because we got tired of seeing people repeatedly suffering and struggling through the same miserable, ineffective approaches to weight loss because there was nothing better out there.
When it comes to weight loss, the sad reality is that 95% of people who lose weight gain it back and two-thirds of those people gain back more weight.
If you're anything like us, you have countless demands on your time and energy and you want to enjoy time with your family, friends and enjoy an occasionally (or frequent) drink or dessert as part of a fulfilled and happy life!
This makes the traditional deprivation-based approach misaligned and impractical for you.
As a result, it is unlikely to be sustainable.
(and looking around, that approach isn't working right??)
Our mission is to teach you a better way.
